Lena Belting

Lena is an experienced psychological counsellor with a focus on systemic therapy and specialises in personal solutions for greater well-being. She supports nilo clients in individual and group sessions, focussing on stress, burnout & depression as well as strengthening self-esteem. With a Master's degree in Psychology and Clinical Neuroscience from Otto-von-Guericke University, she takes a holistic approach that includes creating psycho-educational learning content to make mental health topics accessible. Her particular focus is on questioning (limiting) beliefs and mental and behavioural barriers. Together with her clients, she develops helpful strategies for coping with difficult life situations and promoting personal growth. Lena is fully committed to finding individual solutions to improve mental health.